🎄 Staying Fit During the Holidays – Tips from the Kick’s Cheer Podcast (S2.16) 🎀
- janie724
- Jul 25
- 2 min read
Episode of December 16, 2024
The holiday break is a magical time to relax, spend time with family… and, let's be honest, get out of our routines a little! In Episode 16 of the Kick's Cheer Podcast, the team shares simple, motivating (and even fun!) ideas for staying active and ready for the new season.
🧘♀️ Move differently during the holidays!
During the holidays, we don't always have access to the gym, the team, or the coaches. And that's perfectly okay. It's the perfect opportunity to explore other ways to move. Doing little routines at home with friends, going to an open gym, or even inventing a choreography in your living room allows you to stay in shape without pressure. The key word? Fun!
🤸♂️ Flexibility: not just in the body
Cheer isn't just about intense practices and competitions. There's also an important creative and social dimension. Continuing to practice freely helps fuel your passion for the sport and prevents you from burning out. Improvised routines, challenges with friends, or active games are all effective ways to maintain your connection to cheer—in a different way.
🎯 Balance: training, rest, pleasure
Staying active is great, but recharging your batteries is just as essential. The team reminds us of the importance of taking care of ourselves during the holidays: sleeping well, eating what we love (without guilt!), spending time with our loved ones and... disconnecting from the world of cheer. It's by finding a good balance that we come back even stronger for the new school year!
🥳 A look at what's coming up
The episode also gives a taste of what's coming up in January: regional competitions, the Canada Cup (a complete rebrand of CheerCup!), and lots of exciting projects on Kick's side. It promises to be a big season, so you might as well arrive rested, motivated and... in shape!
🎁 Fun challenges during the holidays
The Kick's team also invites athletes to participate in small challenges on social media: photos, mini-activities, relaxing moments, etc. The goal is to stay connected to the community while having fun. It's a great way to keep the cheer spirit alive, even on vacation.
In summary 🌟
Even during the holiday season, it's possible to stay in shape without putting pressure on yourself. The main thing is to move a little, have fun, and above all, enjoy the moment. Rest, pleasure, and gentle cheer – that's the winning recipe for starting the new year off right!
✨ The holiday season is the perfect time to clear your mind and come back stronger!
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